Nutrient Comparison: Crabapples VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 4.2 times more Vitamin C than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Chilled Orange Juice:
- 7 ounces of Crabapples have 1.6 times more Copper, 2.8 times more Iron and 5 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium than Raw Crabapples.
- Both Crabapples and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Crabapples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crabapples have 1.6 times more Energy and 1.7 times more Carbohydrate than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.