Nutrient Comparison: Crabapples VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 4.2 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Chilled Orange Juice:
- 14 ounces of Crabapples have 1.6 times more Copper, 2.8 times more Iron and 5 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium than Raw Crabapples.
- Both Crabapples and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Crabapples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.6 times more Energy and 1.7 times more Carbohydrate than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.