Comparing Nutrients in 300 calories CrabapplesVS Chilled Orange Juice
Weight per 300 calories
Crabapples
395g
Chilled Orange Juice
612g
Crabapples have 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Chilled Orange Juice?
Crabapples VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Crabapples vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3 and 6.5 times more Vitamin C than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin B3
Both Raw Crabapples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Chilled Orange Juice:
300 calories of Crabapples have 1.8 times more Iron and 3.2 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Raw Crabapples.
Both Crabapples and Chilled Orange Juice contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Protein than Raw Crabapples.
Both Crabapples and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.