Nutrient Comparison: Crabapples VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Fresh Orange juice:
- 1 kilogram of Crabapples has 1.5 times more Copper, 1.8 times more Iron and 8.2 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Magnesium than Raw Crabapples.
- Both Crabapples and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Crabapples as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 1.7 times more Energy and 1.9 times more Carbohydrate than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.