Nutrient Comparison: Crabapples VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Fresh Orange juice:
- 7 ounces of Crabapples have 1.5 times more Copper, 1.8 times more Iron and 8.2 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium than Raw Crabapples.
- Both Crabapples and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Crabapples as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crabapples have 1.7 times more Energy and 1.9 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.