Comparing Nutrients in 500 calories CrabapplesVS Fresh Orange juice
Weight per 500 calories
Crabapples
658g
Fresh Orange juice
1111g
Crabapples have 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Fresh Orange juice?
Crabapples VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crabapples vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 8.4 times more Vitamin A, 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.6 times more Vitamin C than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Fresh Orange juice:
500 calories of Crabapples have 4.9 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Raw Crabapples.
Both Crabapples and Fresh Orange juice contain similar levels of Calcium, Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 3 times more Protein than Raw Crabapples.
Both Crabapples and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.