Fresh Orange Juice VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberries?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cranberries:
- 500 calories of Fresh Orange juice have 3.4 times more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 30.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cranberries.
- While 500 kcal of Raw Cranberries contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 32.3 times more Vitamin E and 48.9 times more Vitamin K than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cranberries:
- 500 calories of Fresh Orange juice have 1.4 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Cranberries.
- While 500 kcal of Raw Cranberries contain 18.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberries contain similar levels of Copper, Iron and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2 times more Sugars, 3.2 times more Fructose and 1.6 times more Protein than Cranberries.
- While 500 kcal of Raw Cranberries contain 2 times more Omega 3 and 17.6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Cranberries provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.