Nutrient Comparison: Fresh Orange juice VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cranberries:
- 14 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 30 times more Vitamin B9 and 3.6 times more Vitamin C than Cranberries.
- While 14 oz of Raw Cranberries contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 33 times more Vitamin E and 50 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cranberries:
- 14 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Cranberries.
- While 14 oz of Raw Cranberries contain 1.3 times more Copper and 19.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Sugars and 3.2 times more Fructose than Cranberries.
- While 14 oz of Raw Cranberries contain 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cranberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.