Nutrient Comparison: Fresh Orange juice VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cranberries:
- 7 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 30 times more Vitamin B9 and 3.6 times more Vitamin C than Cranberries.
- While 7 oz of Raw Cranberries contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 33 times more Vitamin E and 50 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cranberries:
- 7 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Cranberries.
- While 7 oz of Raw Cranberries contain 1.3 times more Copper and 19.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberries contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Sugars and 3.2 times more Fructose than Cranberries.
- While 7 oz of Raw Cranberries contain 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cranberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.