Nutrient Comparison: Oranges with Peel VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cranberries:
- 5 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and 5.1 times more Vitamin C than Cranberries.
- Both Oranges with Peel and Cranberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cranberries:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Cranberries.
- Both Oranges with Peel and Cranberries contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Cranberries.
- 5 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.