Comparing Nutrients in 500 calories Oranges with Peel VS Cranberries
Weight per 500 calories
Oranges with Peel
794g
Cranberries
1087g
Oranges with Peel have 1.4 times more energy per 100g than Cranberries. It has low energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberries?
Oranges With Peel VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cranberries:
500 calories of Oranges with Peel have 3.2 times more Vitamin A, 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 21.9 times more Vitamin B9 and 3.7 times more Vitamin C than Cranberries.
Both Oranges with Peel and Cranberries provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Raw Cranberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cranberries:
500 calories of Oranges with Peel have 6.4 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Selenium than Cranberries.
While 500 kcal of Raw Cranberries contain 1.3 times more Copper and 1.5 times more Water than Raw Oranges with Peel .
500 calories of Cranberries lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Raw Cranberries lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.1 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 1.9 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Cranberries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
500 calories of Cranberries provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.