Comparing Nutrients in 7 ounces Crabapples VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Crabapples	Florida Oranges	Recommended Dietary Allowance
Energy	5.2% 151kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Florida Oranges	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.23% 157g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crabapples vs Florida Oranges:

• 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Crabapples.
• 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Crabapples as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crabapples vs Florida Oranges:

• 7 ounces of Crabapples have 1.7 times more Copper, 4 times more Iron, 4.8 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.4 times more Magnesium than Raw Crabapples.
• Both Crabapples and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crabapples have 1.7 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Crabapples as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Crabapples VS Florida Oranges

What are the health benefits of Crabapples compared to Florida Oranges?

Crabapples are high in fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation. Florida oranges are also rich in vitamin C and antioxidants, which can help with skin health, heart health, and immune function. Both fruits offer health benefits, so including a variety of fruits in your diet can help you get a wide range of nutrients.

Can I lose weight easier by eating more Crabapples or Florida Oranges?

Both crabapples and Florida oranges are low in calories and high in fiber, making them great choices for weight loss. However, Florida oranges are slightly higher in natural sugars and calories compared to crabapples. Therefore, if you are looking to lose weight, incorporating more crabapples into your diet may be a better option as they are lower in calories and sugar. Remember, weight loss ultimately depends on creating a calorie deficit, so be sure to focus on overall balanced nutrition and portion control.

Should I eat more Crabapples or more Florida Oranges to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both crabapples and Florida oranges are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Crabapples compared to Florida Oranges?

Both crabapples and Florida oranges have a relatively low environmental impact compared to other crops. However, Florida oranges may have a slightly higher impact due to the water-intensive nature of citrus farming in the region. Crabapples are generally hardier and require less water and resources to grow, making them a more sustainable option in terms of environmental impact.