Nutrient Comparison: Valencia Oranges VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Crabapples:
- 5 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 6.1 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Crabapples:
- 5 ounces of Valencia Oranges have 2.2 times more Calcium and 1.4 times more Magnesium than Crabapples.
- While 5 oz of Raw Crabapples contain 1.8 times more Copper, 4 times more Iron and 5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Crabapples contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.