Nutrient Comparison: Valencia Oranges VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cranberries:
- 5 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 2 times more Vitamin B2, 39 times more Vitamin B9 and 3.5 times more Vitamin C than Cranberries.
- Both Valencia Oranges and Cranberries provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cranberries:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cranberries.
- While 5 oz of Raw Cranberries contain 1.5 times more Copper, 2.6 times more Iron and 11.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Cranberries lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cranberries contain 1.4 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Valencia Oranges as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.