Nutrient Comparison: Valencia Oranges VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cranberries:
- 1 pound of Valencia Oranges has 7.3 times more Vitamin B1, 2 times more Vitamin B2, 39 times more Vitamin B9 and 3.5 times more Vitamin C than Cranberries.
- Both Valencia Oranges and Cranberries provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cranberries:
- 1 pound of Valencia Oranges has 5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cranberries.
- While 1 lb of Raw Cranberries contains 1.5 times more Copper, 2.6 times more Iron and 11.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Cranberries lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberries contains 1.4 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries offer comparable quantities of Carbohydrate per one pound.
- Both Raw Valencia Oranges as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.