Valencia Oranges VS Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cranberries?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cranberries:
- 300 calories of Valencia Oranges have 3.8 times more Vitamin A, 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 36.6 times more Vitamin B9 and 3.3 times more Vitamin C than Cranberries.
- While 300 kcal of Raw Cranberries contain 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cranberries:
- 300 calories of Valencia Oranges have 4.7 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Cranberries.
- While 300 kcal of Raw Cranberries contain 1.6 times more Copper, 2.7 times more Iron and 12.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries contain similar levels of Water per 300 calories.
- 300 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Cranberries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 2.1 times more Protein than Cranberries.
- While 300 kcal of Raw Cranberries contain 1.5 times more Omega 3 and 1.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberries provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Cranberries provide inadequate amounts of Omega 6 in 300 calories.