Nutrient Comparison: Valencia Oranges VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cranberries:
- 14 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 2 times more Vitamin B2, 39 times more Vitamin B9 and 3.5 times more Vitamin C than Cranberries.
- Both Valencia Oranges and Cranberries provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cranberries:
- 14 ounces of Valencia Oranges have 5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cranberries.
- While 14 oz of Raw Cranberries contain 1.5 times more Copper, 2.6 times more Iron and 11.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Cranberries lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cranberries contain 1.4 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberries offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.