Comparing Nutrients in 500 calories Valencia OrangesVS Crabapples
Weight per 500 calories
Valencia Oranges
1020g
Crabapples
658g
Raw Crabapples have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Crabapples?
Valencia Oranges VS Crabapples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Crabapples?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Crabapples:
500 calories of Valencia Oranges have 9.3 times more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 9.4 times more Vitamin C than Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Valencia Oranges as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Crabapples:
500 calories of Valencia Oranges have 3.4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Crabapples.
While 500 kcal of Raw Crabapples contain 2.6 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Crabapples contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Omega 3 and 4 times more Protein than Crabapples.
Both Valencia Oranges and Crabapples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Crabapples provide inadequate amounts of Omega 6 in 500 calories.