Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Valencia Oranges:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.1 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Valencia Oranges:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.8 times more Copper, 3.9 times more Iron and 2.5 times more Manganese than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.4 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Valencia Oranges contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Energy and 2.2 times more Carbohydrate than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.