Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B5 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
- 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
- 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.