Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Crabapples

Weight per 100 calories

• Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids: 121g
• Crabapples: 132g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Crabapples?

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3%	2%	95%
Crabapples	2%	3%	95%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.41% 0.39g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.2% 0.063g	32g per day for Men 19-50 years
Omega 3	1.66% 0.027g	1.23% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.57% 0.096g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	20% 26.3g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.62% 6.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.55g	NA	g per day for Men 19-50 years
Sucrose	% 2.65g	NA	g per day for Men 19-50 years
Fiber	4.44% 1.7g	NA	38g per day for Men 19-50 years
Protein	1.3% 0.72g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Vitamin A	1.07% 9.64μg	0.29% 2.63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	3.3% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	2.02% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	0.82% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.37% 0.069mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.04% 0.027mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.2% 4.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.8% 4.34mg	11.7% 10.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	9.8% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.27% 0.42mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.2% 9.2mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	6.58% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 21.7mg	2.8% 19.7mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.24% 3.6mg	0.088% 1.3mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	2.53% 94g	2.8% 104g	3700g per day for Men 19-50 years

Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Crabapples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Crabapples?

Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Crabapples:

• 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Crabapples.
• While 100 kcal of Raw Crabapples contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 100 calories of Crabapples have insufficient amounts of Vitamin B3
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Crabapples:

• 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.9 times more Copper than Crabapples.
• While 100 kcal of Raw Crabapples contain 2.2 times more Calcium, 2.6 times more Manganese and 1.5 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Crabapples contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
• 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Raw Crabapples have similar amounts of macro-nutrients per 100 kcal
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.