Comparing Nutrients in 5 ounces Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Crabapples

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3%	2%	95%
Crabapples	2%	3%	95%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Energy	4.06% 118kcal	3.7% 108kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	21.8% 28.3g	130g per day for Men 19-50 years
Sugars	31.6% 23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	2.97% 110g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Crabapples per 5 oz

Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Crabapples:

• 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2 times more Vitamin B2 and 4 times more Vitamin B3 than Crabapples.
• While 5 oz of Raw Crabapples contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
• 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Crabapples:

• 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.1 times more Copper and 1.3 times more Magnesium than Crabapples.
• While 5 oz of Raw Crabapples contain 2.4 times more Manganese and 1.3 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Crabapples contain similar levels of Iron, Phosphorus and Water per five ounces.
• 5 ounces of Crabapples lack sufficient amounts of Magnesium
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Raw Crabapples have similar amounts of macro-nutrients per 5 oz
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.