Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cranberries:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Cranberries.
- While 5 oz of Raw Cranberries contain 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and 5.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cranberries:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Cranberries.
- While 5 oz of Raw Cranberries contain 5.6 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cranberries contain similar levels of Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more Energy, 1.8 times more Carbohydrate, 3.8 times more Sugars and 7.7 times more Fructose than Cranberries.
- While 5 oz of Raw Cranberries contain 2.6 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 5 ounces of Cranberries provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.