Nutrient Comparison: Cranberries VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Cranberries have 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Cranberries.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Cranberries have 4.6 times more Manganese and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Cranberries.
- 5 ounces of Cranberries lack sufficient amounts of Phosphorus
- Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberries have 2.4 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Cranberries.
- 5 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.