Nutrient Comparison: Cranberries VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cranberries versus 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Cranberries have 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Cranberries.
- 100 grams of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Cranberries have 4.6 times more Manganese and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Cranberries.
- 100 grams of Cranberries lack sufficient amounts of Phosphorus
- Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberries have 2.4 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Cranberries.
- 100 grams of Cranberries provide inadequate amounts of Energy
- Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.