Comparing Nutrients in 300 calories CranberriesVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Cranberries
652g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Raw Cranberries, which is average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cranberries
4%
2%
94%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cranberries VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cranberries have 1.3 times more Vitamin B1, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B3 than Raw Cranberries.
Both Cranberries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin B3
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cranberries have 1.5 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cranberries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 2.2 times more Omega 3 and 5.3 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cranberries and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.