Comparing Nutrients in 300 calories CranberriesVS Crabapples
Weight per 300 calories
Cranberries
652g
Crabapples
395g
Raw Crabapples have 1.7 times more energy per unit of mass than Raw Cranberries, which is average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Crabapples?
Discover which food has more nutrients per 300 calories - Cranberries or Crabapples?
Lets compare vitamin content per 300 calories of Cranberries vs Crabapples:
300 calories of Cranberries have 1.7 times more Vitamin B2 and 2.9 times more Vitamin C than Crabapples.
While 300 kcal of Raw Crabapples contain 1.5 times more Vitamin B1 than Raw Cranberries.
Both Raw Cranberries as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Crabapples:
300 calories of Cranberries have 1.4 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Water than Crabapples.
While 300 kcal of Raw Crabapples contain 1.4 times more Calcium and 1.5 times more Potassium than Raw Cranberries.
Both Cranberries and Crabapples contain similar levels of Iron per 300 calories.
300 calories of Cranberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 2.4 times more Omega 3 than Crabapples.
Both Cranberries and Crabapples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in 300 calories.