Comparing Nutrients in 100 grams Cranberries VS Crabapples

Macros Ratio

	Protein	Fat	Carbs
Cranberries	4%	2%	94%
Crabapples	2%	3%	95%

Macro Nutrients

	Cranberries	Crabapples	Recommended Dietary Allowance
Energy	1.6% 46kcal	2.62% 76kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	15.3% 20g	130g per day for Men 19-50 years
Sugars	5.9% 4.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.92% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	NA	38g per day for Men 19-50 years
Protein	0.82% 0.46g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cranberries	Crabapples	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberries	Crabapples	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.88% 0.23mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	NA	11mg per day for Men 19-50 years
Water	2.36% 87.3g	2.13% 79g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberries VS Crabapples per 100 g

Compare the macro and micronutrient content in 100 g of Cranberries versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberries vs Crabapples:

• 100 grams of Cranberries have 1.8 times more Vitamin C than Crabapples.
• While 100 g of Raw Crabapples contain 2.5 times more Vitamin B1 than Raw Cranberries.
• 100 grams of Cranberries have insufficient amounts of Vitamin B1
• Both Raw Cranberries as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cranberries vs Crabapples:

• 100 grams of Cranberries have 2.3 times more Manganese than Crabapples.
• While 100 g of Raw Crabapples contain 1.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Cranberries.
• Both Cranberries and Crabapples contain similar levels of Copper and Water per 100 grams.
• 100 grams of Cranberries lack sufficient amounts of Phosphorus
• Both Raw Cranberries as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Crabapples contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Cranberries.
• 100 grams of Cranberries provide inadequate amounts of Energy
• Both Raw Cranberries as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.