Nutrient Comparison: Cranberries VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Crabapples:
- 14 ounces of Cranberries have 1.8 times more Vitamin C than Crabapples.
- While 14 oz of Raw Crabapples contain 2.5 times more Vitamin B1 than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1
- Both Raw Cranberries as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Crabapples:
- 14 ounces of Cranberries have 2.3 times more Manganese than Crabapples.
- While 14 oz of Raw Crabapples contain 1.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Cranberries.
- Both Cranberries and Crabapples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Phosphorus
- Both Raw Cranberries as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Crabapples contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Cranberries as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.