Nutrient Comparison: Cranberries VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Crabapples:
- 1 kilogram of Cranberries has 1.8 times more Vitamin C than Crabapples.
- While 1 kg of Raw Crabapples contains 2.5 times more Vitamin B1 than Raw Cranberries.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B1
- Both Raw Cranberries as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs Crabapples:
- 1 kilogram of Cranberries has 2.3 times more Manganese than Crabapples.
- While 1 kg of Raw Crabapples contains 1.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Cranberries.
- Both Cranberries and Crabapples contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Phosphorus
- Both Raw Cranberries as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Crabapples contains 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Cranberries.
- 1 kilogram of Cranberries provide inadequate amounts of Energy
- Both Raw Cranberries as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.