Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Dried Cranberries
Weight per 300 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 3 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Sweetened Dried Cranberries?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sweetened Dried Cranberries:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 54.4 times more Vitamin C than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sweetened Dried Cranberries:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 6.7 times more Copper, 2.7 times more Iron, 6.4 times more Phosphorus and 8.8 times more Potassium than Sweetened Dried Cranberries.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Sweetened Dried Cranberries contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Phosphorus and Potassium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Sweetened Dried Cranberries have similar amounts of macro-nutrients per 300 kcal
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Sweetened Dried Cranberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.