Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Sweetened Dried Cranberries:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 18 times more Vitamin C than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.4 times more Vitamin E and 8.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Sweetened Dried Cranberries:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 4.9 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 3.8 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Sweetened Dried Cranberries contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Cranberries contain 3.7 times more Energy, 3.9 times more Carbohydrate, 4.5 times more Sugars, 5.2 times more Fructose and 3.8 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.