Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Sweetened Dried Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 100 g of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Sweetened Dried Cranberries:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 18 times more Vitamin C than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.4 times more Vitamin E and 8.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Sweetened Dried Cranberries:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 4.9 times more Water than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 3.8 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Sweetened Dried Cranberries contain similar levels of Iron per 100 grams.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Cranberries contain 3.7 times more Energy, 3.9 times more Carbohydrate, 4.5 times more Sugars, 5.2 times more Fructose and 3.8 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.