Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cranberries:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Cranberries.
- While 1 lb of Raw Cranberries contains 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and 5.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 1 pound of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cranberries:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Cranberries.
- While 1 lb of Raw Cranberries contains 5.6 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cranberries contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1.8 times more Energy, 1.8 times more Carbohydrate, 3.8 times more Sugars and 7.7 times more Fructose than Cranberries.
- While 1 lb of Raw Cranberries contains 2.6 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cranberries provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.