Nutrient Comparison: Crabapples VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Crabapples have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Crabapples have 2 times more Manganese and 1.4 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.1 times more Copper than Raw Crabapples.
- Both Crabapples and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron and Phosphorus per five ounces.
- Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Crabapples.
- Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.