Comparing Nutrients in 1 kilogram Crabapples VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Crabapples	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	26.2% 760kcal	35% 1020kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 200g	202% 262g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	7.14% 4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	24.3% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	18% 180mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	9.1% 1mg	11mg per day for Men 19-50 years
Water	21.3% 789g	19.6% 727g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

• 1 kilogram of Crabapples has 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
• While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Crabapples.
• 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
• Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

• 1 kilogram of Crabapples has 2 times more Manganese and 1.4 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
• While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 2.1 times more Copper than Raw Crabapples.
• Both Crabapples and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron and Phosphorus per one kilogram.
• Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Crabapples.
• Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.