Nutrient Comparison: Crabapples VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Crabapples have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Crabapples have 2 times more Manganese and 1.4 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.1 times more Copper than Raw Crabapples.
- Both Crabapples and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron and Phosphorus per 14 ounces.
- Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Crabapples.
- Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.