Comparing Nutrients in 500 calories CrabapplesVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Crabapples
658g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Crabapples, which is average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Crabapples
2%
3%
95%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Crabapples VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Crabapples have 1.9 times more Vitamin B1 and 3 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin B3
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Crabapples have 2.7 times more Calcium, 1.4 times more Iron, 2.7 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Copper than Raw Crabapples.
Both Crabapples and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
Both Raw Crabapples and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Crabapples and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Crabapples as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.