Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS Oranges
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
121g
Oranges
213g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Oranges?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Oranges?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Oranges:
100 kcal of Raw Oranges contain 2.4 times more Vitamin A, 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5, 4.8 times more Vitamin B6, 13.2 times more Vitamin B9, 26.1 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Oranges:
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more Copper and 2 times more Iron than Oranges.
While 100 kcal of Raw Oranges contain 7.8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 2 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges contain 3 times more Fiber and 2.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.