Comparing Nutrients in 100 calories Sweet CherriesVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 100 calories
Sweet Cherries
159g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
121g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Sweet Cherries, which is average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweet Cherries
6%
3%
91%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Sweet Cherries VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
100 calories of Sweet Cherries have 1.7 times more Vitamin B1, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin C and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2 times more Vitamin B3 than Raw Sweet Cherries.
Both Sweet Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Sweet Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
100 calories of Sweet Cherries have 1.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.8 times more Copper than Raw Sweet Cherries.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Sweet Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 1.6 times more Omega 3, 1.4 times more Fructose, 2 times more Fiber and 2.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Sweet Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Sweet Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.