Nutrient Comparison: Sweet Cherries VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 14 ounces of Sweet Cherries have 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.6 times more Vitamin B3 than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 14 ounces of Sweet Cherries have 1.2 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.4 times more Copper than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 1.5 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Sweet Cherries.
- Both Sweet Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Fructose per 14 ounces.
- Both Raw Sweet Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.