Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Blackberries, canned, heavy syrup, solids and liquids
109g
Cherries, tart, dried, sweetened have 3.6 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, tart, dried, sweetened
1%
2%
97%
Blackberries, canned, heavy syrup, solids and liquids
Cherries, Tart, Dried, Sweetened VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Cherries, tart, dried, sweetened have 3.5 times more Vitamin A and 1.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, 16.6 times more Vitamin E and 9.4 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Blackberries, canned, heavy syrup, solids and liquids:
100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus and 16.4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 4.9 times more Fiber and 3.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.