Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Frozen Blackberries
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Frozen Blackberries
156g
Cherries, tart, dried, sweetened have 5.2 times more energy per 100g than Frozen Blackberries. It has high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Blackberries?
Cherries, Tart, Dried, Sweetened VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Frozen Blackberries:
100 calories of Cherries, tart, dried, sweetened have 4.5 times more Vitamin A than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B6, 16.1 times more Vitamin B9, 35.8 times more Vitamin E and 20.2 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blackberries provide similar amounts of Vitamin C per 100 calories.
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Frozen Blackberries:
100 kcal of Frozen Blackberries contain 4 times more Calcium, 2.7 times more Copper, 6.1 times more Iron, 5.2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Zinc and 25.8 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.2 times more Sugars than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 4.6 times more Omega 3, 10.4 times more Fiber and 4.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.