Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Blueberries
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Blueberries
175g
Cherries, tart, dried, sweetened have 5.8 times more energy per 100g than Blueberries. It has high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blueberries?
Cherries, Tart, Dried, Sweetened VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blueberries?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Blueberries:
100 calories of Cherries, tart, dried, sweetened have 8 times more Vitamin A than Blueberries.
While 100 kcal of Raw Blueberries contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9, 2.9 times more Vitamin C, 19.6 times more Vitamin E and 22.1 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Blueberries:
100 kcal of Raw Blueberries contain 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Zinc and 29.6 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blueberries contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Blueberries contain 3.7 times more Omega 3, 5.6 times more Fiber and 3.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.