Nutrient Comparison: Cherries, tart, dried, sweetened VS Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Blueberries:
- 1 kilogram of Cherries, tart, dried, sweetened has 47 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Blueberries.
- While 1 kg of Raw Blueberries contains 3.4 times more Vitamin E and 3.8 times more Vitamin K than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 kilogram of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, tart, dried, sweetened as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Blueberries:
- 1 kilogram of Cherries, tart, dried, sweetened has 6.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Blueberries.
- While 1 kg of Raw Blueberries contains 5.1 times more Water than Cherries, tart, dried, sweetened .
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 5.8 times more Energy, 1.6 times more Omega 3, 5.6 times more Carbohydrate, 6.7 times more Sugars and 1.7 times more Protein than Blueberries.
- Both Cherries, tart, dried, sweetened and Blueberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Blueberries provide inadequate amounts of Omega 6 in one kilogram.