Nutrient Comparison: Cherries, tart, dried, sweetened VS Frozen Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Frozen Blackberries:
- 7 ounces of Cherries, tart, dried, sweetened have 23.5 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, 6.9 times more Vitamin E and 3.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 7 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Frozen Blackberries:
- 7 ounces of Cherries, tart, dried, sweetened have 1.3 times more Calcium, 1.9 times more Copper and 2.7 times more Potassium than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Blackberries contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
- Both Cherries, tart, dried, sweetened as well as Frozen Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 5.2 times more Energy, 5.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 2 times more Fiber than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Blackberries offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Cherries, tart, dried, sweetened as well as Frozen Blackberries provide inadequate amounts of Omega 6 in seven ounces.