Comparing Nutrients in 100 calories Cherry juice, tartVS Almond paste
Weight per 100 calories
Cherry juice, tart
170g
Almond paste
22g
Almond paste has 7.8 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Almond paste?
Cherry Juice, Tart VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Almond paste?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Almond paste:
100 calories of Cherry juice, tart have 5.7 times more Vitamin B1 and 8 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cherry juice, tart as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Almond paste:
100 calories of Cherry juice, tart have 2 times more Iron, 4 times more Potassium and 47 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 6.4 times more Zinc than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 6.6 times more Fat and 3.7 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein