Comparing Nutrients in 100 calories ChivesVS Boiled Red Kidney Beans
Weight per 100 calories
Chives
333g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Raw Chives, which is average in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 100 calories - Chives or Boiled Red Kidney Beans?
Chives VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chives or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chives vs Boiled Red Kidney Beans:
100 calories of Chives have more Vitamin A, 2.1 times more Vitamin B1, 8.4 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9, 205 times more Vitamin C, 29.6 times more Vitamin E and 107.2 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Chives as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chives vs Boiled Red Kidney Beans:
100 calories of Chives have 13.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium, 2.2 times more Zinc and 5.7 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chives have 6.2 times more Fat, 10 times more Omega 6, 24.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3 than Raw Chives.
Both Chives and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6