Comparing Nutrients in 100 calories Garland ChrysanthemumVS Dried Butternuts
Weight per 100 calories
Garland Chrysanthemum
417g
Dried Butternuts
16.3g
Dried Butternuts have 25.5 times more energy per unit of mass than Raw Garland Chrysanthemum, which is very high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Dried Butternuts?
Garland Chrysanthemum VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Dried Butternuts?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Dried Butternuts:
100 calories of Garland Chrysanthemum have 493 times more Vitamin A, 8.7 times more Vitamin B1, 24.8 times more Vitamin B2, 13 times more Vitamin B3, 8.9 times more Vitamin B5, 8 times more Vitamin B6, 68.4 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Garland Chrysanthemum as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Dried Butternuts:
100 calories of Garland Chrysanthemum have 56.3 times more Calcium, 7.8 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 34.3 times more Potassium, 3009 times more Sodium, 5.8 times more Zinc and 697.8 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 6.4 times more Carbohydrate, 16.3 times more Fiber and 3.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate