Nutrient Comparison: Garland Chrysanthemum VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Dried Butternuts:
- 14 ounces of Garland Chrysanthemum have 19.3 times more Vitamin A and 2.7 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Dried Butternuts:
- 14 ounces of Garland Chrysanthemum have 2.2 times more Calcium, 1.3 times more Potassium, 118 times more Sodium and 27.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 7 times more Manganese, 8.3 times more Phosphorus and 4.4 times more Zinc than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 25.5 times more Energy, 101.8 times more Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 7.4 times more Protein than Raw Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy